The How Not to Diet Cookbook

100+ Recipes for Healthy, Permanent Weight Loss

27,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 3 verfügbar

Beschreibung

<p><b>From </b><b>Michael Greger, M.D., FACLM, the author of the</b> <b><i>New York Times</i> bestseller <i>How Not to Die,</i> comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.</b><br><br>Dr. Michael Greger founded the viral website [...] with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, [...] has grown and so has Dr. Greger's platform. <i>How Not to Die</i> and <i>The</i> <i>How Not to Die Cookbook </i>were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.<br><br>Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book <i>How Not to Diet</i>, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.<br><br><i>The How Not to Diet Cookbook</i> is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.</p>

Artikeldetails

EAN

9781250199256

Sprache

Englisch

Einband / Art

Buch

Maße

236 x 203 x 25 mm

Erscheinungsjahr

2020

Verlag / Hersteller

Macmillan USA