Not Just a Period

Your Hormones and Cycle - What Every Woman Needs to Know for Whole-Body Health

13,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Auf Lager

Beschreibung

<p><b>The instant <i>Sunday Times </i>bestseller.<br><br>'Packed with science-based strategies to help you learn about your body and your cycle' - <i>Red </i>magazine<br><br>'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of <i>Be Your Own Best Friend</i><br><br><i>Not Just a Period </i>is your essential handbook for taking control of your health and living in harmony with your body.</b><br><br>In this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you're looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive.<br><br>Through key health pillars of <b>nutrition, movement, sleep, mood, libido, breast health</b>, and even<b> skin and hair</b>, you'll learn how to work <i>with</i> your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, <i>Not Just a Period</i> reveals how to:<br>Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women.<br><b>'Your crash course in understanding women's bodies . . . and finally dragging period stigma to its well-deserved grave!' - Dr Karan Rajan, author of <i>This Book May Save Your Life</i></b><br><br><b>'A game-changing practical resource for understanding your cycle and your health' - Cherry Healey, author of <i>Letters to My Fanny</i></b></p>

Artikeldetails

EAN

9781035049622

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

195 x 130 x 21 mm

Erscheinungsjahr

2026

Verlag / Hersteller

Pan Macmillan