Don't Let Your Anxiety Run Your Life

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

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Beschreibung

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, <i>Don't Let Your Anxiety Run Your Life</i> provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships.

Artikeldetails

EAN

9781626254169

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

226 x 152 x 14 mm

Erscheinungsjahr

2016

Verlag / Hersteller

New Harbinger Publications