Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

20,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Auf Lager

Beschreibung

<p><b><i>**As seen on Lorraine**</i></b></p><p><b><i>Sunday Times</i> bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.</b><br><br>We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.<br><br>But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.<br><br><i>Make Change that Lasts</i> will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.<br><br>Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, <i>Feel Better, Live More</i>, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.<br><br>This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.<br><br>'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on <i>Lorraine</i></p>

Artikeldetails

EAN

9780241588093

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

221 x 188 x 22 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Penguin Books Ltd (UK)