How to Live in a Chaotic Climate

10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet

19,95 €

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Beschreibung

<b>A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network.</b><br><br>Eco-distress is real. <i>How to Live in a Chaotic Climate</i> is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.<br><br>1. Accept the Severity of the Predicament<br>2. Be with Uncertainty<br>3. Honor My Mortality and the Mortality of All<br>4. Do Inner Work<br>5. Develop Awareness of Biases and Perception<br>6. Practice Gratitude, Seek Beauty, and Create Connections<br>7. Take Breaks and Rest<br>8. Grieve the Harm I Have Caused<br>9. Show Up<br>10. Reinvest in Meaningful Efforts<br><br>Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.

Artikeldetails

EAN

9781611809930

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

227 x 150 x 23 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Shambhala