How to Let Things Go

99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters

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Beschreibung

<b>“You might have encountered the ‘let them’ theory, inspired by the book of the same name by motivational speaker Mel Robbins. . . . Another book with a similar message [is] <i>How to Let Things Go</i>. . . . Perfectly designed for modern readers . . . it provides a deeply practical approach to life.” —<i>Buddhistdoor Global</i><br><br>Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers <i>The Art of Simple Living</i> and <i>Don't Worry</i>.</b><br><br>Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. <i>How to Let Things Go </i>will teach you to:<br><br><ul><li><b>Lesson #2: </b>Give people space—being caring and being nosy are not the same thing.</li><li><b>Lesson #15:</b> Remember that social media is a tool and nothing more.</li><li><b>Lesson #19: </b>Let a relationship come to an end rather than force it.</li><li><b>Lesson #40: </b>Think of letting things go not as throwing them away but as setting them free.</li><li><b>Lesson #75: </b>Make decisions in the light of the morning—don't rush into them.</li><li><b>Lesson #90: </b>Slow down and take more breaks.</li></ul><br>With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.

Artikeldetails

EAN

9780143138136

Sprache

Englisch

Einband / Art

Buch

Maße

189 x 134 x 21 mm

Erscheinungsjahr

2024

Verlag / Hersteller

Penguin LLC US