My Sleep Tracker

A Journal to Help You Map Out and Manage Your Sleeping Habits

12,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b>Keep track of your sleep</b><br><br>This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.<br><br>This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.<br><br>Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Artikeldetails

EAN

9781787835320

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

209 x 145 x 9 mm

Erscheinungsjahr

2022

Verlag / Hersteller

Hachette Book Group