The No-Nonsense Meditation Book

A scientist's guide to the power of meditation

15,95 €

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Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>INTERNATIONAL BESTSELLER</b><br><br><b>As featured in <i>New Scientist: </i>'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'</b><br><b><br>'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' </b><i>Publishers Weekly</i><br><br><b>'For a boost to your wellbeing don't miss the brilliant </b><i><b>The No-Nonsense Meditation Book,</b></i><b> which unites brain science with practical tips' - </b><i>Stylist</i><br><br><b>Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.</b><br><br>Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. <br><br>For this bestselling book<i>,</i> translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. <br><br>A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.</p>

Artikeldetails

EAN

9781472980496

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

233 x 152 x 25 mm

Erscheinungsjahr

2021

Verlag / Hersteller

Bloomsbury UK