The No-Nonsense Meditation Book
Taschenbuch

The No-Nonsense Meditation Book

A scientist's guide to the power of meditation

15,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

Nur noch 3 verfügbar

Weiter stöbern
Weiterempfehlen: Per WhatsApp teilen
Versandfertig in 1–2 Werktagen 14 Tage Widerrufsrecht Gesetzliche Buchpreisbindung – fairer Festpreis

Beschreibung

<p><b>INTERNATIONAL BESTSELLER</b><br><br><b>As featured in <i>New Scientist: </i>'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'</b><br><b><br>'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' </b><i>Publishers Weekly</i><br><br><b>'For a boost to your wellbeing don't miss the brilliant </b><i><b>The No-Nonsense Meditation Book,</b></i><b> which unites brain science with practical tips' - </b><i>Stylist</i><br><br><b>Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.</b><br><br>Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. <br><br>For this bestselling book<i>,</i> translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. <br><br>A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.</p>

Artikeldetails

EAN
9781472980496
Sprache
Englisch
Einband / Art
Taschenbuch
Maße
233 x 152 x 25 mm
Erscheinungsjahr
2021
Verlag / Hersteller
Bloomsbury UK

Ähnliche Artikel

The No-Nonsense Meditation Book

15,95 €