Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

19,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<p><b>THE INSTANT #1 <i>SUNDAY TIMES</i> BESTSELLER<br><br>Happiness is good for your health. Learn how to nurture yours.</b><br><br>During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.<br><br>In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: <br><br>· Treat yourself with respect <br>· Improve your relationship with your phone<br>· Deal with criticism<br><br>Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. <br><br>'A well-researched, personal guide for anyone who seeks a more contented life' <b>MATT HAIG</b><br><br>'No matter how happy you feel, this book will lift you up and make you stronger' <b>FEARNE COTTON</b><br><br>'A joy to read and a simple framework that you can put into practice immediately' <b>DR RUPY AUJLA</b></p>

Artikeldetails

EAN

9780241397855

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

231 x 191 x 22 mm

Erscheinungsjahr

2022

Verlag / Hersteller

Penguin Books Ltd (UK)