The Power We Hold

Reclaiming Our Health from a System That Fails Women

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Beschreibung

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's 'just part of being a woman' - this book is your turning point.<br>In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you.Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to:- Regulate your nervous system and move from survival mode into self-repair<br>- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS<br>- Release stored stress, trauma, emotions and negative patterns<br>- Build sustainable rhythms that support long-term wellbeing and help <br>- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healingThis is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything.This is the power we hold.

Artikeldetails

EAN

9781837824649

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

229 x 154 x 27 mm

Erscheinungsjahr

2025

Verlag / Hersteller

Hay House UK Ltd