It's On Me

Accept Hard Truths, Discover Your Self, and Change Your Life

16,95 €

inkl. MwSt. und Versand · Lieferzeit 1–2 Werktage

Gesetzliche Gewährleistung: 2 Jahre · Details

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Beschreibung

<b><b>“A masterful guide to help all those who are building self-awareness.”—yung pueblo, #1 <i>New York Times</i> bestselling author of <i>Lighter</i></b><br><br>A revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, <i>USA Today</i> columnist, and Instagram’s popular “Millennial Therapist”<br><br>So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel <i>something</i>. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. <i>Really.<br></i><br>The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality. It’s about finally taking ownership of this person we call our “Self.” It’s about realizing that <i>it’s on us </i>to figure out the two most essential questions: “Who am I” and “Why am I here?” and then to live accordingly.<br><br>In <i>It’s on Me</i>, Kuburic unpacks “self-loss,” giving us new vocabulary to understand this rarely talked about experience and offers tools she’s used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, andfeel the pain and emptiness from performing or observing life, rather than <i>living</i> it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can<br>• experience but not feel overpowered by our emotions<br>• establish a healthy connection to our bodies<br>• set loving boundaries to define ourselves and heal our relation

Artikeldetails

EAN

9780593730645

Sprache

Englisch

Einband / Art

Taschenbuch

Maße

207 x 138 x 23 mm

Erscheinungsjahr

2023

Verlag / Hersteller

Random House LLC US